The PE Diet [Hardcover] Naiman, Ted and Shewfelt, William

The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?

DIET and EXERCISE.

All of us WANT to achieve optimum wellness, but not all of us know how.

There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease.

If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.

The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works.

The P: E Diet breaks down every single dietary strategy into one incredibly simple metric:

PROTEIN versus ENERGY.

The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the

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